Warm up by Sophie from Active Life
This year, for the fourth year runing, we're delighted that the wonderful Sophie from Active Life will be in the hot seat (stage) warming you up ready for your fantastic challenge.
Sophie is part of the Active Women Team, a group of friendly and inspiring instructors who deliver FREE fun fitness sessions in our community.
Active life are a not for profit organisation that helps the community keep active and healthy. Their sessions are for all ages and all abilities and most importantly are fun!
The free sessions for women are funded by Sport England Community Activation Fund and supported by
Southend-on-Sea Borough Council.
Check out www.active-women.co.uk for session details.
Keep active and have fun!